1. How to choose non-stick cookware set
1.1 Let’s choose cookware that does not contain PTFE and PFOA
Currently, non-stick cookware sets are considered the most ideal choice in every kitchen. Thanks to non-stick pots and pans, cooking has become simpler and more efficient. Specifically, the non-stick pot sets will help you create effective fat-free dishes.
However, some brands of non-stick cookware have raised concerns among consumers about certain health-affecting substances such as PFOA and PTFE in the non-stick coating. Especially when heated at high temperatures, those toxic substances will penetrate food and affect the user’s health. Therefore, you need to learn and choose non-stick pots and pans that do not contain PFOA and PTFE.
1.2 Choose a carbon steel cookware set
Currently, carbon steel material is popular in the field of manufacturing cookware. According to experts, carbon steel is quite reliable. Accordingly, carbon steel is made from iron and carbon with a higher carbon content than other steels.
Carbon steel is quite thick and creates a natural coating that makes cooking easier. Especially for people who are on a low-fat diet, using carbon steel pots and pans is reasonable. They will help cook safer and minimize the amount of unnecessary fat.
However, to use the natural non-stick coating on these materials, you need to have mastered skills in cooking and storage, and you must accept that the non-stick ability of Carbon Steel or anodized aluminum pot is not good. will not equal non-stick-coated tools.
2. How to choose another cookware set
If you are looking for a set of cookware that does not require a non-stick coating to cook dishes such as soup, soup, etc., The material of the pot set is the first thing you should pay attention to. You need to consider materials that are inert, do not react chemically with foods when cooking, and do not break, or release toxic gasses when cooking at high temperatures.
Here are some suggestions for healthy cookware materials:
2.1 How to choose cast iron or enameled cast iron cookware
Cast iron is one of the cooking utensils used by humans for thousands of years with advantages such as good cooking, high fire resistance, and long heat retention. But cast iron is not an inert material. Cast iron has the ability to release iron into food during cooking when cooking acidic foods such as tomatoes.
Characteristics of cast iron are still considered a safe, healthy cooking tool that you should own because studies show that the amount of iron released in cast iron pans varies from 1.7mg to 26mg/100g of food. Processing sour foods, high humidity, and long cooking times, the release of iron increases significantly. But don't think this is bad for health, in fact, our body needs iron as a necessary component to produce blood cells. So using a cast iron pot will be good for people with iron deficiency anemia.
2.2 How to choose hard anodized aluminum cookware
Hard anodized aluminum is also a common material in the field of kitchen utensils. During the manufacturing process, aluminum undergoes an electrochemical process and its surface becomes super hard and extremely durable. Especially in the surface after being oxidized, there is absolutely no chemical reaction and certainly does not leak any chemicals or metals into the food during cooking.
2.3 How to choose stainless steel kitchen utensils
Stainless steel is an excellent material in the field of cooking utensils. Especially stainless steel material is extremely safe and good for health during cooking. So if you are still confused about which cookware material to choose, stainless steel is the ideal choice.
Stainless steel is completely non-corrosive and does not leak heavy metals, or toxins harmful to health.
2.4 How to choose ceramic cookware
If you love ceramic material, you can absolutely choose cookware made of this material. However, choose reputable ceramic brands because their products will not use glazes containing lead, cadmium, etc., which have adverse effects on health.
It can be said that there are many different types of cookware sets today. But to ensure health and safety, you should choose cookware made of cast iron, stainless steel, ceramic or hard anodized aluminum. With the ways to choose safe cooking tools above, hope the guys will knows how to choose a cookware set.