1. Why should you fry fish in an oil-free fryer?
If you regularly eat fried or fried foods, you will be very prone to obesity because the amount of oil used to prepare those dishes is too much. So, when you switch to frying fish with an air fryer, the amount of oil you eat will be limited to a minimum which helps you lose weight effectively.
Air fryers are even safer than conventional frying methods because you won't get oil splashed, causing burns to your skin.
In addition, the oil-free fryer also helps reduce the formation of acrylamide toxins when foods are cooked at high temperatures, causing uterine and breast cancer, …
2. How to cook fish sticks in the air fryer
Pangasius fillet: 500 grams
Salt: 3 tablespoons
Pepper: 2 tablespoons
Deep fried dough: 50 grams
Egg yolk: 1 egg
Chili powder: 1 teaspoon
2.2 How to make deep fried breaded fish with a simple oil-free fryer
Step 1: The basa you buy, wash, if you can't buy basa, you can choose another fish with fewer bones to replace it. Cut the fish into bite-sized pieces, and marinate with a little salt, pepper, fried flour, and chili powder for 30 minutes for flavor.
Step 2: Preheat the air fryer for 5 minutes before baking at 180 degrees. While waiting for the pot to heat up, pour the batter into the bowl, crack an egg into the bowl, dip the fish in the batter -> dip in the egg -> deep fry. If you eat thin dough, dip it only once, but I like to eat a bit thicker dough, so I soak it many times.
Step 3: Put the parchment paper on the bottom of the pot, and put each piece of fish in turn. Spray a little cooking oil or olive oil on the fish, and bake for the first time at 160 degrees - 15 minutes.
The second time, you turn the fish over, set the temperature to 200 degrees - 8 minutes. Then you check to see if the fish is golden crispy or not, if not, then put it in the oven for another 2-3 minutes.
Put the fish on a plate, dip it in chili sauce and eat it hot, it's delicious, and the rice is great.
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3. Deep-fried breaded fish in an oil-free fryer with spicy sauce
Basa or low-bone fish: 500 grams fillet
Ajiquick Crispy Fried Flour: 100 grams
Garlic powder, dried chili powder
Minced garlic: 2 tablespoons
Minced red onion: 2 tablespoons
Chicken eggs: 2 eggs
Regular cooking oil or olive oil
Other seasonings: fish sauce, salt, seasoning, main noodles, sugar, chili sauce...
3.2 How to make deep-fried breaded fish in an oil-free fryer with spicy sauce
Step 1: After the fish is fileted and cleaned, wash it with dilute salt water and put it on a cutting board, cut it into long and short pieces to eat.
Marinate the fish with prepared seasonings such as deep-fried flour, garlic powder, chili powder, pepper, fish sauce, sugar, and main noodles. Mix well by hand so that the spices infuse into the fish, so when you eat it, you will feel it. flavor.
Step 2: After marinating for about 30 minutes, roll the fish through the deep-fried flour layer -> beaten eggs -> deep-fried flour (can be replaced with breadcrumbs).
Put the parchment paper on the bottom of the pot, and put each piece of fish in turn. Spray a little cooking oil or olive oil on the fish, and bake for the first time at 160 degrees - 15 minutes.
The second time, you turn the fish over and set the temperature to 200 degrees - 8 minutes. Then you check to see if the fish is golden crispy or not, if not, then put it in the oven for another 2-3 minutes.
Step 3: While waiting for the fish to be golden, put a pan on the stove, add 20 ml of cooking oil, wait until the oil is hot, then fry the garlic and shallots, when you smell the aroma, add 5 tablespoons of chili sauce. 3 spoons of fish sauce + 2 spoons of sugar + 1 spoon of seasoning seeds + 2 spoons of chili powder, boil over low heat to form a paste.
Put the deep-fried fish in the shirt through this spicy sauce, wait for the sauce to soak into the fish, then turn off the heat, and rim it for about 2-3 minutes.
Fried fish is a nutritious, delicious, and extremely wasteful dish. If you are a fan of fried fish, then quickly try frying fish with an oil-free fryer to treat the whole family to a familiar dinner that is both delicious and nutritious!